If you are not in a negative caloric balance, you cannot lose weight. There is simply no way around the law of thermodynamics. So it behooves you to do everything you can to increase rates of calories burned on a daily basis.
So here is how to burn more calories:
1. Increase muscle mass: But don’t assume that an increase in muscle mass translates into an increase in size. You see, the fat you lose while increasing muscle mass will make you much smaller. And even if you did lose muscle and fat, you would not look good.
2. Increase frequency of small movements: Sometimes the small stuff can add up in a big way. In fact, people who fidget all the time find it virtually impossible to gain excess weight. You see, these small movements really add up to the total caloric burn at the end of the day.
3. Take advantage of thermic effects from food: By far the food with the highest thermic effect is protein. However, this doesn’t mean that you should go out and eat tons of protein because this will affect other biological systems in your body.
4. Move after your meals: The last thing you want to do is sit down after eating a meal. You see, movement after a meal enhances the thermic effect of food. So make sure you try to incorporate some type of movement in between meals.
5. Have some water activity: Moving around in water increases caloric burn tremendously. You see, water pulls lots of heat away from your body. Thus, exercising in water is a great way to make sure you are maximizing calories burned.
6. Try to get in some work from the standing position: Not only is this great for your lower back, but it will also help you burn some more calories. You see, being seated for extended periods of time is horrible for your discs and reduces circulation.
Increasing rates of caloric burn is a great way to help bolster your fat loss goal. And never forget that caloric balance ultimately dictates rates of fat loss!
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