None of us enjoys having the tendency to bruise easily, but you should be aware that your bruising could be a symptom of a medical problem. Most easy bruising, however, is just your body getting more fragile as it ages, or it could be an indication that you have a vitamin deficiency. Regardless of the cause for your bruising easily, there are certain vitamins that can help you prevent bruising, and you should learn which ones they are and how they can help.
To begin with, you should learn what vitamins actually do. Every vitamin has a specific function in our bodies, and sometimes our bodies cannot acquire them in sufficient quantities from our diet alone. Your body cannot manufacture these vitamins itself, so we must find them from some other source. Even if you are following a balanced diet, your body may need more than a normal level of certain vitamins to help prevent bruising. Let’s evaluate which particular vitamins can help overcome bruising easily?
When you are taking a look to see what vitamins might mean to your easy bruising, taking a look at vitamin C is a good place to start. A lot of people think that vitamin C is a cure-all, but the truth is that it is simply a great immune system booster. Drinking something high in vitamin C when you feel a cold coming on can prevent the cold entirely. You will also find that this vitamin is essential to your body’s collagen production. Collagen enhances your skin’s flexibility and provides lubrication for your joints. Both of these things can help reduce bruising.
The first place you should be looking if you want to increase the amount of vitamin C into your diet should be citrus fruits. Oranges and grapefruits in particular can provide great amounts of vitamin C from juice, but you’ll get even more benefits by eating them raw. Vitamin C is more readily absorbed into your body by eating the fruit. Natural vitamin C supplements are also nearly universally available.
The next step of your education should be to learn about vitamin K. Vitamin is essential in keeping your circulatory system operating at optimal levels. The vitamin’s enhancement of the blood coagulation process was discovered by the Germans, and their word for coagulation begins with a K which became the name of the vitamin. Vitamin K has also been considered to be a vitamin that enhances the healing process, and it can be applied topically for existing bruises, and be taken internally to help prevent bruising from occurring at all.
You can, of course, increase the levels of vitamin K into your system by altering your diet. Dark green, leafy vegetable like kale, spinach, and collard greens contain high levels of vitamin K. You can also find vitamin K available as a natural supplement that can be taken orally, or you can find it as a topical cream or serum which can be used to accelerate the fading of an existing bruise.
You can add vitamin E to the discussion of vitamins that have some benefits for overcoming easy bruising. Vitamin E is best used externally for treating existing bruises. Vitamin E is also available from sunflower seeds and almonds, or as a supplement, but benefits of taking vitamin E internally are marginal at best.
Although the vitamins discussed all have benefits for helping to stop bruising easily, adding them alone to your daily regimen will not solve your problem completely. You can get the vitamins you need and other critical ingredients from the Bruises Be Banned program, which provides you the proper daily dosage of these specific vitamins and and other essential minerals and nutrients to help you stop bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have writered a complete reference book on bruising, advising people why they bruise, and how they can avoid them. You can get yourself Part I of the new Desktop Book on bruising causes free and learn the best means to get beyond the nightmares of easy bruising and how to prevent bruising.