While the expression “love handles” makes it sound endearing, it refers to something you don’t really want. A way to hold onto someone to show your affection certainly sounds wonderful. What these “handles” really are, however, are fleshy areas that often make is hard for someone to fit into their pants. In some cases, these love handles are very obvious because they stick out over the person’s belt or waistband. This condition is also known as a “muffin top.” One thing you should know is that muffin tops or handles can be shed. You simply have to focus on losing fat in the areas where it’s built up over the years. You can reduce your weight and get rid of those handles by keeping the following tips in mind.