Anxiety Busters-Is Music Therapy More Effective Than Massage?
During the last twenty years an increasing number of hospitals and clinics offer massage and music therapy to treat a variety of diseases and conditions. Numerous studies have found these treatments are beneficial, in particular as to how they relieve stress. A recent study conducted by the Group Health Research Institute in Seattle, Washington found that both massage therapy and music can effectively reduce anxiety. Listening to soft, soothing music is much less costly than massage.
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