Having a very busy lifestyle is definitely not an excuse to neglect your personal dental care. You do not really want to have plaque and other bacteria being within your mouth, correct? It will take just a few minutes a day for you to combat and stop the spread of germs, plaque and cavities inside your mouth. Basic tooth brushing and mouth care steps may take your teeth further.
Basic Brushing Ideas
Brushing just the front of your teeth won’t do your teeth lots of good. Whenever you brush your teeth, do not just concentrate on your front teeth just because you think that they are the ones more exposed to world. You might also need to brush your teeth along the sides and those located at the back of your mouth. When you brush your teeth, never be too tough on your gums. Ensure that your brush strokes must be far from your gums, not towards. Once you brush your teeth, try not to rush. The suggested time spent for brushing one’s teeth is at least 3 minutes. If you don’t really want to go beyond three minutes, use a timer or play a song that lasts for 3 minutes. Deciding on the best toothbrush would also make your brushing time more fun.
In case you are uncomfortable with your toothbrush anymore, there isn’t any reason for you not to say goodbye to it and buy a new one. When you have sensitive gums and teeth, a toothbrush with soft bristles would be perfect for you. However, when you have fairly strong teeth, you can use medium or hard bristles for you to clean your teeth better. It is also advised that you replace your toothbrush every 3 months. If it’s hard for you to keep track of the days and months, you can opt to obtain a toothbrush that comes with a color indicator that will tell you that it is time to change your toothbrush.
Learn To Floss Your Teeth
Since many dental care ads would say, brushing alone isn’t enough to ensure that your mouth and teeth are 100% clean. True enough, you cannot truly guarantee that you’ll be getting extremely clean teeth by simply brushing alone. If you wish to take the cleanliness and freshness of your teeth and mouth to the next level, then you might like to discover ways to floss your teeth. Those who floss the first time might find it a little weird and hard to do. However, with sufficient practice, flossing can be an easy job. Dental floss helps a lot in getting rid of food debris stuck in your teeth where toothbrushes can’t reach.
See your Dentist
Now that you know the fundamental steps in maintaining a normal group of teeth, it doesn’t mean that you can already skip appointments to your dentist. It is still extremely important to see your dentists at least twice a year because there are really several procedures (such as oral prophylaxis) that only dentists are capable of doing. Having your teeth cleaned professionally by a dentist is really a different and better experience than simple brushing and flossing. Enhance your personal dental care by integrating regular brushing and flossing and visiting the dentist at least two times a year.
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