If you speak with almost anyone who goes to the fitness center to workout and ask them how long a great workout generally takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I do not spend 1 to 2 hours in the gym, I just do not get enough from my workout”.
Based on these sorts of usual responses, you can picture how surprised a lot of these same individuals appear to be when I tell them that I only workout for thirty minutes a day, yet still get the kind of results that they do! A lot of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that?
The plain fact is you will find lots of individuals who have such busy schedules that finding greater than thirty minutes to dedicate to a workout is simply not possible. It’s not that they don’t want to do it; there simply aren’t enough hours in the day to be in the fitness center for one to two hours at a time.
If there was a way to get an effective workout in 30 minutes, however, then maybe they could spend half of their lunch hour in the fitness center, and the other half eating their lunch. That might be perfect, wouldn’t it? But is it truly possible to do a workout in thirty minutes which will bring actual results? The answer is a definite yes, but you’ll need a few simple strategies to make it come about.
Listed here are a few tips about how to make your workouts really work in just thirty minutes a day.
To begin with, be sure you have a plan for every day. Write down all of the exercises you will be doing for that day and write down all of the weights you’ll be using for every exercise. Note down how many sets you’ll be performing for each exercise and how many repetitions you’ll be doing during each set.
Carry out split body part routines. For instance, on Monday and Thursday, do legs, arms and abs. On Tuesday and Friday, do chest, back and shoulders. This way, you only have half of your body parts to work on every day, cutting down significantly on time spent in the fitness center.
Upon arriving at a fitness center, set up as many things as you can ahead of time to ensure that when you start, you can keep moving from one exercise to the other without wasting time getting the next piece of equipment set up. In such a manner, you can go right through each exercise without stopping, take 1-2 minutes rest, and then simply repeat till you finish all your sets.
Steer clear of socializing. While being friendly is ok, don’t let yourself get distracted by having a conversation with others in the fitness center. Keep in mind, you only have so much time and five minutes spent talking instead of exercising is 5 minutes wasted. Explain to people wishing to talk to you that you’re on limited time and you simply cannot stop what you’re doing at the moment or even better, put on a pair of headphones before you begin your workout; they’ll get the clue.
Always do your weight training and cardio training separately. On days you aren’t doing weight training, you can spend thirty minutes on the treadmill or on the stair climber. By doing this, you’re still just working out for thirty minutes. Combining the two just indicates you’ll have to spend more time in the fitness center and time spent in the fitness center is what you are trying to cut down on.
In summary, just remember to write out a plan for every day, split those body parts on different days, keep moving in the course of your routine, do not socialize, and don’t do weights and cardio on the same day and you will see excellent results in just 30 minutes a day.
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