Before fitness training, you must give significance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. You will find also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Listed here are some of them.
1. To enhance your flexibility and to avoid injuries, stretch before and after workout. Nearly everyone is aware that stretching before workout helps prevent injuries throughout the exercises, but only couple of people know that stretching after workout, when muscles are still warm, can increase flexibility.
2. Hold your stretching position for more than 60 seconds to boost flexibility. Whilst holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will establish the body’s flexibility.
3. Don’t get into a stretching position then instantly return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You might do this exercise repeatedly in this way. Bouncing or forcing yourself into a position in the course of stretching can strain or damage a few joints or muscles.
4. Work slowly in increments rather than immediately going forward to doing the most difficult exercise or position.
5. Make sure that you’ve stretched or warmed up all muscle groups. For some individuals, even if they’ve strong bodies, they have a tendency to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.
6. Stretch on a regular basis to continually increase your range of movements and your level of flexibility and strength.
7. Workout thinking about only your capabilities and not of others. Do not force yourself to perform exercises that you are not yet capable of simply because there are people who can do it. Increase your limits gradually. Listen to your body. You will find days when your body might be too tired that you may have to consider reducing your range of motion.
8. Learn to rest. Rest in between sets and stations to make sure that the body has sufficient time to recover its energy. Additionally, it’s advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period of time when you rest and not when you’re working out.
9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises for example skipping rope, running or swimming.
10. Music may assist you to when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make certain that you brought your headset with you so you would not disturb people who don’t prefer music while exercising.
Apart from preventing injuries and increasing one’s limit, it’s also stated that stretching is good for a tired body and also for a stressed mind and spirit.
[youtube:zz4jHPj4tQ0?fs=1;[link:Personal Training];http://www.youtube.com/watch?v=zz4jHPj4tQ0?fs=1&feature=related]
If you want more information on Personal Trainer Singapore, don’t read just rehashed articles online to avoid getting ripped off. Go here: Personal Training Singapore
categories: Personal Trainer Singapore,Personal Trainer,Personal Training,Personal Training Singapore,Fitness Instructor,Singapore Personal Trainer,Gym Trainer,Personal Trainer In Singapore