The Epimedium genus includes horny goat weed in addition to several other species. These plants are found in Europe and in Asia and are hardy perennials. The flowers have four petals which bloom in the springtime. All have aphrodisiac qualities but it is believed that the horny goat weed has the greatest of all.
These plants were popular in Japanese gardens centuries ago and remain so today. Only recently have they become noticed elsewhere. They are naturally found on the forest floor and require soil rich in humus that retains moisture and drains freely. They also thrive in cool shade.
Flowers of the plant have two main parts. The first of these are the four inner sepals. The second are the four petals within these sepals. Some flowers in this genus have long spurs on the flower petals, others have smaller spurs and larger sepals.
Horny goat weed is available in supplement form. It can be found marketed as a raw herb or a tablet or capsule. It may be the only or main ingredient in these supplements or it may be mixed with a wide variety of additional substances. The main active component in it is called icariin.
In extract form icariin can be purchased in products containing from 5 to 60 percent concentrations. Two to four capsules of 10 percent strength are sufficient to get the full benefits from the plant. Concentrations higher than 60 precent are normally reserved for use in laboratory study. This substance works by increasing nitric oxide and relaxing smooth muscle tissues, resulting in its aphrodisiac properties.
Supplements that have horny goat weed are also supposed to benefit the liver, joints, back, and knees. It supposedly has anti-fatigue affects and protects adrenal functioning. Some claim further that it is quick acting and benefits can be felt only hours after taking it. For others, it may take a week or two before they experience substantial results.
Icariin can also stimulate the osteoblasts of the bones. And therefore it may play a key role in preventing bone fragility. The supplement has been marketed as a potential treatment for osteoporosis. In addition, it can also help reduce the unpleasant symptoms associated with menopause.
The horny goat weed plant is of the Epimedium genus and is found in Europe and Asia. It works as an aphrodisiac as well as a health promoter for the liver and joints of the body. It can also prevent osteoporosis and the development of adrenal exhaustion. For full benefits two capsules with a 10 percent icariin concentration should be taken daily.
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