Healthy and perfect hair is the reflection of your inner health. Proper supply of vitamins and minerals gives you beautiful and shinning hair. Nutritional or vitamin deficiency can lead to weak and thin hair, hair loss or even boldness.
Vitamin intake and nutritious diet plan are the keys for thick, nice looking and smooth hair. Vitamin A, B, C and E are essential for hair growth. Eating healthy food helps with your hair growth and stop hair thinning and hair loss.
Vitamin E is the most important for hair growth. It’s mainly an antioxidant that helps maintain a healthy scalp. It’s an oil soluble vitamin available in green vegetables, beans, nuts and whole grains.
Vitamin B can assist you reduce hair loss and avoid growing gray hair. The vitamin B family has great impact on your hair and scalp. Lack of vitamin B6 and B12 may cause hair loss. Vitamin B3, also known as Niacin, improves circulation of your blood to the scalp so that new hairs can grow better when the old ones fall out. B5, or Pantothenic acid, is the most essential vitamin for hair growth. This vitamin can be found in egg yolk, fish, whole grains, brewer’s yeast and milk.
Vitamin C is another antioxidant easily found in citrus, tomato, strawberry green pepper and potato. It increases hair growth.
Vitamin A is very special:
On one hand, it is an antioxidant that helps to produce sebum of the scalp, which is essential to grow shining hair
Meanwhile, the amount of Vitamin A your body needs is very low. If you take too much, your may lose hair instead and your body may get seriously hurt!
Vitamin A is available in eggs, milk, cheese, fruits, vegetables, peaches and apricots.
Beware of Vitamin Side Effects and Limitation…
It is harmful to take too much vitamins, especially vitamin A, D and E. If you intend to take vitamin pills regularly, please check with your doctor first.
Further, vitamin can only offer limited help to stop hair loss or improve hair growth.
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