No matter how many skin care products you buy, or how much they cost, what food you buy is more important for a healthy skin. The food you eat affects the regeneration of the skin, its suppleness and elasticity. From the day you are born, the nutrients you consume provide fuel for your body. Good nutrition enables your body to rejuvenate itself, providing energy and nutrients so that your body can operate efficiently and heal itself. The recommendations below will help you incorporate good nutrition into your daily skin care routine and lifestyle.
Hydration – Your body is composed of mostly water. One of the best ways to promote a healthy dermis is to remain consistently hydrated. Most experts agree that everyone should consume at least six to eight glasses of water a day. Beverages containing caffeine should be avoided because they act as diuretics, which eliminate fluids from your system. Sports beverages should be used during very active periods or when playing sport to replace electrolytes in your body. Check the label for sugar and caffeine though, as they do not rehydrate you.
Antioxidants – these help our bodies grow and regenerate, and help fight ‘free radicals’ that our skin is exposed to. Fresh fruit and vegetables are the best source of antioxidants. Don’t peel brightly colored fruit and vegetables, as it is in the skin that the most antioxidants are found. Raw or slightly blanched is better, as cooking lowers the antioxidant level considerably.
Well Balanced Diet – Just as an automobile engine will not function properly without the proper fuel, the same is true with your body. If you are consistently packing on excess poundage and then losing it, this roller coaster weight gain and loss is unhealthy for your entire body and especially your dermis. Excess fat stretches the skin and decreases elasticity. Once the weight is lost through dieting, the excess stretched dermis appears as wrinkles. Maintaining your proper weight and consuming nutritious foods in recommended quantities will keep your skin healthy and glowing.
In order to ensure that you are getting the daily requirement of vitamins and minerals recommended by the FDA, you can take a multi-vitamin. It is difficult to reach the daily recommendations through food alone. Whether you take a supplement or not, healthy nutrition is necessary for a healthy body and skin. You should be eating 5 servings of fruit and veggies, 3 cups of low-fat dairy and 3 ounces of wholegrain foods every day.
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