One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating this are those who are relatively new to lifting weights. Those who have lifted weights for years know through experience which is better.
As with nearly everything, there are individual differences that come into play when determining the correct protein intake for you. First and foremost is your lean muscle mass. Please notice that I did not say your “weight.”
Muscle is largely compromised of protein, while fat is not. As muscle breaks down and rebuilds it requires protein to do so. Fat does not. For this reason you need to look at your lean body mass (LBM), not your body weight, when determining your protein intake.
But there are advantages to machines. Machines only make your muscles work in one or two dimensions, which decreases the activation of your stabilizer muscles. While this is typically thought of as a negative, this property of machines can actually be used to help us build more muscle.Visit website http://www.javaworld.com/community/user/132844
4. Look at your training program.
I am amazed at how many people reason with themselves. They get little or no results from the latest supplement, but they don’t hesitate to buy when the next supplement or other fast muscle building secret comes out. They will throw-away hundreds of dollars a month on supplements, but never think to look at their training program.
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