as the years go by. If you don’t want to be amongst the elderly that the simple act of crossing a room becomes a difficult task for, then you have to start strength training and build some muscles mass. Building muscle strength enables you to have a more active life, do aerobic exercises and participate in sports that you like.
Amongst the older population the value of strength training can not be overemphasized. Strengthened muscles reduce the risk of injury that the elderly are prone to from falls and other domestic accidents. You become stronger and more energetic. It brings back some of the vigor of youth and make you get more out of the rest of your life. There are lots of seniors turning to strength training exercises to improve their health and the quality of their lives.
Squats. This is the best exercise to give a good workout to the muscles of your lower body – quads, hamstrings, lower back and calves. No muscle building program is complete without squats. Squats give proper strength training to your body’s largest muscle groups. You can add short dashes to the squat routine. Find a free space to run in. About 20-30 feet will do. Run as fast as you can from one end to the other until you can’t take anymore. This helps your leg muscles, especially calves.
Crunches. This exercise takes care of your mid-section. Use variations of crunches to train every part of your abs. Regular crunches for upper abs, twisting for side abs (obliques) and lying leg raises for lower abs. You also add the stomach vacuum exercise. This is done by sucking in your stomach as hard and as long as you can without holding your breath.visit website http://www.saudithoracic.org/forum/index.php?action=profile;u=139451
Start with 10 reps of each exercise and increase as you gain more strength. Doing the exercises regularly will help you to build muscle and strength. After a couple of weeks you will start seeing some noticeable increase in muscle tone. Train with high intensity ton get the best results. Use super sets and take minimal rest between sets.Go to site http://bouldertechno.org/community/index.php?action=profile;u=11713
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