Nutrition is a field of study that is constantly evolving as new research comes in. And it can be hard to stay up to date with all the new findings.
Even worse, all the marketing misinformation can cause a lot of confusion.
So here are some random tips that will improve your diet:
1. Always have a crunchy vegetable with junk food: It’s impossible to diet perfectly all the time. And the best way to minimize the damage so to speak is to have vegetables with your junk food. This will slow down digestion and minimize the damage.
2. Stick to legumes and beans as your carbohydrate sources: Doing this can help get you out of a plateau. You see, whole grains aren’t the healthiest source of carbs. Legumes and beans digest much slower than whole grain bread.
3. Stabilize your meal schedule: By eating meals at the same time every day, you will maximize the output of hormones in your body in addition to helping you lose more fat. You see, your body works best with stable schedules.
4. Only have fruit for breakfast and before working out: During these two time periods, your body will make the most use out of fruit. Otherwise, if you have too much fruit, you can overload your body with sugar. Even worse, your levels of LDL and triglycerides could increase.
5. Minimize real replacement powders and protein powders: Solid food will not only help you feel fuller, but it will also digest slower which translates into better fat loss. Recall that slower digestion lowers insulin which in turn burns more fat.
6. Have at least two salads a day: Simply having two salads per day can be a great way to increase your fat loss, especially if you are stuck. You see, salads have a lot of roughage which does a great job at keeping blood sugar and insulin down.
Nutrition doesn’t have to be confusing. In fact, it can be simple. And if you implement the above simple tips you will notice a difference!
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