We have a decision that we want to lose weight as quickly as possible. We have our diet in place and we want to follow it religiously. At this moment, we may ask ourselves if how much weight we want to lose in just 7 days and if it will be dangerous for our body.
Your weight loss can have an effect on many things. Family history or heredity has a huge part of this. Your weight loss may depend on how much exercise you do. Keep in mind that you should not make your body overstress. The way you digest your food and how quickly you burn calories also has a big role.
Drink a lot of water because this is one of the best ways in losing weight. It keep us feel full and help us avoid dehydration that leads to hunger. Water also serves as an appetite suppressant and metabolizes the body’s stored fat by helping the kidneys flush out waste.
The most important part of our meal everyday is breakfast. Eat 5 small meals everyday and don’t skip breakfast because this is the best method in losing weight so you won’t feel hungry at the later day. You have to make sure that the amount of calories you consume is reasonable. You should also know how to control the portion size of your meals and do not overeat.
Eat foods that are rich in protein. This is an effective weight control tool because it keeps you full for longer time. It also keeps the carbohydrates in balance to prevent loss of energy. Eating foods that are high in protein helps you avoid sugar cravings. Protein can maintain the mass of our muscles in which is the key to fat burning process. Foods that are rich in protein includes fish, egg white and shrimps.
Carbohydrates are not bad for our health but it is good for weight loss. There are foods rich in good carbohydrates like fruits and vegetables. When you eat foods rich in carbs, eat them raw and with no refining process. If you include these foods on your diet, you will surely lose weight so quick.
Nature has its way of defending our body against extreme weight loss. If for example, our calorie count rapidly drops, our body will compensate by reducing our metabolic rate. This will make us maintain our weight with fewer calories needed. This is why some of us lose pounds up to a point and then will not lose anymore no matter how they try.
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