[I:http://www.naturmeds.info/wp-content/uploads/2011/03/JoelReid3.gif] So called “health food” that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!)3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else)
My “old school” mindset trick that guarantees the fat you lose will stay off forever… No matter if you’re a beginner or an advanced “fitness nut”…. sticking to this program is sure to produce great results.The 31 Day Fat Loss Cure offers a fantastic approach to fat loss, utilizing a variety of effective techniques, including fun bodyweight exercises you can do right at homeI was at Ft. Benning, Georgia going through Basic Training to become an infantry soldier. The training was rigorous, the sleep was short, and the food was intentionally sparse.We were given three meals each day – breakfast, lunch, and dinner with no snacks in between meals. Our allotted time for each meal was literally five minutes from the time you sat down to the last bite you were allowed to put in your mouth. This time restriction naturally lead to calorie restriction. And the calorie restriction helped turn a bunch of soft young punks into a platoon of lean and fit soldiers. For me personally, that meant going from 175 pounds to just under 150 pounds in eight weeks.The importance of proper eating habits cannot be over emphasized in regards to your weight loss quest. I will go as far as to say that what you eat is THE most important factor in reducing your body fat. And you have to keep in mind that even food that is good for you will pack on the pounds if you eat way too much of it (how do you think bodybuilders get so big?). Below are a few guidelines that will help keep you on track without having to actually count calories or have a drill sergeant stand over you with a stop watch.- Most veggies you can eat with reckless abandon. Spinach, broccoli, celery, asparagus, and kale are a few examples of vegetables that you can eat as much of as you like without hindering your weight loss efforts. Just keep in mind that these vegetables should be eaten raw or lightly cooked and without any sauces to qualify as “reckless abandon” foods.Many fruits you can eat without being overly concerned with quantity. Apples are my favorite here – and I will often eat as many as 3 apples per day when trying to get lean. Blueberries and grapefruit are other excellent fruit choices. A few fruits that I have seen give clients trouble when eaten in high quantities are bananas, cantaloupe, mango, and honeydew.- Monitor your meat. Yes, I am a fan of meat as part of your weight loss nutrition. Beef, chicken, turkey, pork, and fish are all fine as long as they are relatively lean cuts, cooked properly, and eaten in a reasonable quantity. So what is a reasonable quantity? The palm of your hand is a good guide for most people – and that goes for both the thickness and size of the meat selected. To get a little more specific, 4 – 6 ounces (staying as close to 4 ounces as you can) is good for most people.- Don’t go nuts with the nuts. Many nuts are loaded with healthy fat and other nutrients but they are easy to over eat. I’m a big fan of almonds because they are easy to count. 5 – 8 almonds will be about the right amount for most people when snacking. Another good guide for nuts is a single layer in the center of your palm – not your entire palm, just the center. And whether you eat almonds, walnuts, cashews, or macadamia nuts, be sure to get them raw which means no additional sugar, oils or salt.Avoiding sugary snacks and other junk foods are obviously important when you are trying to lose fat. Eliminating starchy carbohydrate foods like bread and pasta is also important, though less obvious to many people. But limiting the quantity of even some of the foods that are good for you, can seem counter-intuitive and be a difficult concept for many to grasp. But getting frustrated about it is like getting frustrated that the sky is blue when your favorite color is red.
Not processed foods like bread, cereal and pasta. Foods such as whole wheat bread and whole grain cereal are marketed as healthy, yet when I ask clients to drop these from their diet they ALWAYS lose fat, and feel so much better. #1 – No Sugar (artificial sweeteners included)In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Simply by eliminating sugar, most people can lose 10 lbs in one month.Some of the main foods that you need to look out for would be… Soda (even diet soda)- Juices and Sweetened Teas (orange juice, apple juice etc…)- Processed Foods. Make sure you read labels and see how much sugar is in the food you are eating. If you are following the nutritional guidelines from the 31 Day Fat Loss Cure, then you wont be eating many foods that have food labels, so sugar should not be too much of a problem.#2 – No Whole Grains… Usually when I tell people they need to stay away from whole grains, they look at me with a puzzled look. Food companies and the government have been telling us for years that whole grains are part of a healthy diet. BULLSHIT… Your body was designed to eat meat, fruits, vegetables, nuts & seeds. You’ll instantly notice you have more energy, feel better and you’ll probably lose 5-10 lbs of stomach fat in just a few weeks… Some of the main culprits here would be cereal, bread, pasta, rice and corn.#3 – No Dairy…Dairy is another one of those things that people think they need for “bone health”. Well guess what… Calcium helps you have strong bones, and you can find plenty of that in foods like spinach leaves, nuts, oranges, broccoli and celery.
Not only is dairy calorically dense . One of the big things I preach is staying away from processed foods and making sure you focus on real foods!
The main culprits when it comes to weight gain with dairy are yogurt, milk, ranch dressing and cheese (note: eggs are not considered dairy, they come from a chicken, not a cow).
If you add in some of my killer workouts then you’ll lose even more. If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat.
Is this diet simple? Yes! Simple doesnt necessarily mean easy. For some people dropping these foods is a major lifestyle change and they would rather just bitch & moan about being overweight instead of doing something about it.However, others like the lady above will take action and end up losing the most fat of their life in just a few weeks. It’s up to you!Give this a shot for 2 weeks and see how you feel and look. I guarantee you’ll be SHOCKED by how much better you look…So you do sit-ups and you do crunches and you do leg lifts. . . and your abs look exactly the same.But why? Why after all of your hundreds of repetitions of ab exercises does your midsection look exactly the same?Here’s the secret the “8 Exercises For Sexy Abs” purveyors don’t want you to know. . .You may get strong abdominal muscles from doing sit-ups or other ab training. But that six-pack will NEVER be visible until you drop your body fat. Dropping your body fat to a level that lets the world see your lean and toned abs takes WORK. And work doesn’t sell magazines.But I’m here to tell you the truth. And the truth is that you can get lean sexy abs without doing a single sit-up, crunch, or other traditional ab exercise. To get the lean and toned midsection that makes you proud to take off your shirt, you have to do three things.
High intensity interval training. Hill sprints, jumping rope, kettlebell swings, and the workouts found in the 31 Day Fat Loss Cure manual are all excellent choices for cranking your heart rate. 1. Stick to a solid nutrition program. A solid nutrition program does not have to be complicated. It comes down to eating lots of vegetables, some fruit, lean meats, and a small amount of nuts. Avoid starchy carbohydrate foods like bread, pasta, rice, and potatoes. Keep dairy to a minimum or eliminate it completely. Keep your portion sizes to no more than your body actually needs for fuel. And of course, NO JUNK FOOD!…2. Strength training. You can lift weights, use body weight exercises, or even train with odd objects like sandbags. However you do it, strength training is necessary for building muscle. Increasing your muscle mass will lead to a higher resting metabolic rate – which means you’ll burn more calories even when you’re sitting on your butt. 3.
If you can go longer than 20 minute sessions with this type of training, you are not pushing yourself hard enough. All of the crunches in the world will not get your heart thumping the way it needs to for fat loss.
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