Statistics show that baby boomer are getting up and close to senior years in life. As we age we start to think about how to age well. When it comes to baby boomer statistics – 5 facts that can change how you age well may inspire and challenge you in how you are living life.
We hear it all the time but exercise is a choice you can make to age well and feel good. You do not have to have a personal trainer or become a body builder, per say. You will just need to stay physically active. Doing a favorite hobby such as golfing or riding a bike can be a great way to exercise and have fun.
Eating right is not only great for your body but also good for your skin. Receiving the nutrients of whole foods it great when it comes to the shine of you skin. Adding fiber is also good as well as flax. It can be ground and added to your cooking regimen without having to change the flavor of the food. Using dietary supplements is also a smart idea.
Fact three is caring for and maintaining your skin. This is true for a man or a woman. As our skin ages is becomes thinner and more fragile. Use good creams on your face and neck as well as hands. Protect your skin from sun damage and enjoy life with great skin.
The stress in our life can also affect the way we look. If you lead a high stressed out life you will need to find the balance in it. If your job is stressful make sure you unplug when you need to. This will help give you balance in your life and avoid the affects of a stressed out face that can make you look older.
The fifth and final thing to discuss is our lifestyle. If we are alone or just with co-workers throughout the day it can be draining on us. Spending time with others can affect how you feel and how you age. If you have the time, spend time with friends and family. If you do not have the time, make the time. If you have no family near you volunteer and work with children or something that will get you helping others and spending time with them. This will keep you young feeling and also benefit your community by giving back.
Do you fall within the Baby Boomers age group? Check out our top guide to Baby Boomer statistics for the low down on how to have the time of your life while getting older.