People nowadays are experiencing a spectrum of illnesses and complications due to excessive fats and bad cholesterol in their body. A sedentary lifestyle or a neglectful one causes a lot of negative physical, mental and emotional problems. A perfect and simple way to battle all distress and obesity is running!
How can you lose weight by running?
Running as an exercise burns a lot more calories than walking even if you are covering the same distance. Why is this? It is because you expend more energy while running. So the next time you think about taking a walk, go for a run instead and burn twice the amount of calories.
A few advantages running can bring
Running has a lot of benefits to our body. It can improve our overall cardiovascular health, increase body tone, increase muscle mass and allows us to be in a constant state of calm due to the release of endorphins.
Running can help you lose weight by supplementing it with a healthy diet. It is essential that if you are just starting out, you start out slow in order to avoid shocking your body. Once you get used to the routine, gradually build your speed and distance to ensure that your body is constantly challenged.
Running Tips to Increase Weight Loss
Change the way you eat and pick the foods you eat. There is a saying that you are what you eat. Take note of the food you eat each day and then analyze them and determine if you are eating too much sugars and fats. You need to cut down on these foods and adapt a balanced diet to supplement your weight loss goals.
Make it a point to run as often as you can. You can even run in the morning before work and at night once you get home. By running often, you ensure that your body is in a state of caloric deficit, a state that is essential to losing weight.
Keep it challenging. One of the worst things that you can do is get into a routine. When your body is no longer challenged by your workout, it does not burn as much calories as it should. What you can do is to introduce new twists in your routine. Try going up and down a flight of stairs, go on a marathon with a buddy, stop and do jumping jacks every 10 minutes, whatever it is, it will breathe new life into your workout.
Plan your running routine now. Make a schedule and change your diet to start your running routine and lose weight from now on. Be ready for a healthier, happier and sexier new you. Running is the cheapest and most environmentally friendly way to do that so call your friends and start a running for healthy living team now.
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