Fruits and vegetables added to any menu is a way to boost the amount of dietary fiber intake and help encourage a healthy way to lose weight. Fresh garden veggies and fruit is very beneficial but there are a few fruits and vegetables to avoid for weight loss.
Dietary fiber can be increased in the diet by adding brightly colored fruits and veggies to your menus. Fiber cannot be absorbed by the body so it quickly moves through taking toxins with it.
Sugar absorption in the blood is also slowed by eating more fiber. This keeps blood glucose at acceptable levels and will keep you feeling full for some time. Because the dietary fiber keeps the digestive system working well, it will help with you reach your weight loss goals.
Not all fruit and veggies are weight loss friendly. Starchy vegetables such as potatoes, corn, and Lima beans, can work against you. The starch in these veggies quickly turns to sugar spiking your glucose levels because it is so quickly absorbed into your bloodstream. Starchy veggies leave you feeling hungry sooner than produce that is high in fiber.
It is not really necessary to ban corn and white potatoes from your diet on the whole, but you should consider eating them in small servings and only on occasion. Including them in your menu once a month is plenty and eventually you may find yourself excluding them completely. The bright colored produce provide you with energy while starchy vegetables tend to slow you down.
In small amounts, dried fruit and fruit juice is a healthy treat. However, they are not suggested for those trying to lose some weight. Dried fruit and fruit juice is very high in sugar and will effect the body the same as starchy vegetables will. In place of these sweet snacks, try eating raw veggies like broccoli, carrots, cauliflower, and tomatoes.
Apples, kiwi, bananas, pomegranate, pears, berries, and papaya, are all high in antioxidants and dietary fiber. Choosing from this list of fruit will satisfy sweet cravings and keep you from consuming snacks that hold empty calories. Fruit as a snack will keep you on track with your diet plan.
In addition to eating the high fiber produce and leaving the starchy ones behind, include whole grains and beans, and brown rice in place of white to your diet. Oatmeal is also a good addition to the diet for its cholesterol reducing benefits.
Keep in mind the fruits and vegetables to avoid for weight loss when you prepare you shopping list. You will also want to gradually increase the amount of fiber in your diet since it can cause intestinal upset like diarrhea and gas. By adding additional fiber a little at a time a couple days each week for several weeks, you will eventually reach the recommended daily amount which is twenty five to thirty five grams a day.
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