When a person goes on a Raw Food Diet they are eating foods that are uncooked or unprocessed. There are three different versions of this diet and many believe that this has many more healthier benefits than the foods one has in a standard diet. There have been many different studies made and there are pros and cons regarding its use.
With one style of this diet the participant eats only vegetables, fruits, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. Other forms of this diet will include eggs, raw milk and raw milk products. People who adopt this diet claim they have more energy, healthier looking hair and skin as well as enjoying weight loss.
The disadvantage of this kind of diet is that one can develop a deficiency in Vitamin B-12 and other nutrients needed by the body. Also, many people cannot adapt to the rigorous dedication it requires. One will find this kind of diet practiced at certain retreats and health camps where everyone involved is on the same kind of food routine. There are people that this diet is not recommended for, including pregnant women.
Many well known authors have written books on the subject, listing the many health benefits this diet offers. Examples are given of certain tribes and people in other lands who have been using this kind of diet for years and are in the best of health. These books are readily available and can be reviewed on the Internet.
This is a diet that is very hard to maintain if one is used to eating processed food. It takes complete dedication and the ability to divorce oneself from such things as steaks, cakes, drive-in food and other things that are a natural part of everyday life. However, those who have used this diet for quite some time report that they have no problem with this.
If going on this kind of a diet for the first time it is essential that one become acquainted with the foods involved. There are some that are toxic and can be dangerous to one’s health. Those listed as poisonous are some certain greens, certain sprouts, kidney beans, rhubarb leaves and some parts of potatoes. Also, vegetables can contain bacteria or have parasites so preparation is extremely important.
Anything that goes into the body is going to effect it in one way or another. A Raw Food Diet certainly falls into this category. Being acquainted with each food before it enters the mouth is paramount to avoiding problems later on. There is no doubt that one can lose weight with this kind of a diet, in addition some people state that it gives more energy, better skin tone and has other advantages but, is the body getting all the nutrients required? As with any kind of diet, if just starting, research should be done.
Find the best raw food recipes by going online. There you will discover the raw food diet and how it can help you to feel better. Go online today and learn more.