A raw food diet is a plant food diet where the food is unprocessed and uncooked. There are enzymes that are found naturally in food which aid digestion and also help the food to be absorbed. Cooking food destroys these beneficial enzymes. The cooking process also destroys valuable nutrients in the food, and some people believe that it destroys the very life force of the food.
It can sound a bit daunting to be on a diet where only raw food can be eaten, but it is not quite as limiting as you might think. There are all sorts of different vegetables and fruits, as well as many different types of pulses, nuts, seeds, grains and seaweed. A true diet of this kind contains at least seventy five percent raw food
The benefits of this kind of diet over a conventional diet are that it is a lot healthier. People who follow this diet say that they feel more energetic, have better skin and have lost weight. It can also help to prevent major diseases such as heart disease.
This is because this diet does not contain many trans fats. These are the fats which are manufactured to keep them from going rancid, and which are thought to carry a risk of increased heart disease and some kinds of cancers. The lack of animal fats in this diet means that it is low in fats which are saturated and which might cause higher cholesterol levels.
These raw foods do not contain much salt but do contain a lot of potassium which is beneficial. Plant products contain phytochemicals which are also very good for health. Raw foods are higher in fibre.
Juicing lots of fruits and vegetables, and then experimenting by mixing the juices can help to keep this diet more interesting so a good juicer is an essential piece of equipment. Sprouting seeds and adding them to dishes adds variety as does soaking dried nuts and fruits. A dehydrator can be used to make your own dried fruit.
A raw food diet is a quite detoxifying kind of diet, so if your previous diet was high in processed foods and caffeine then you may have a few headaches while your body readjusts to a healthier lifestyle. Although this diet is healthy it should not be followed by children or women who are or who are trying to become pregnant. As it is low in calcium it is not suitable for anyone at risk of or suffering from osteoporosis.
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