Don’t believe reality shows: fitness and getting in shape, which includes losing body fat, shouldn’t require a team of paramedics having to put an oxygen mask on you as you pass out from exhaustion. As dramatic as it may look, the “no pain no gain” motto is only true to an extent.
Planning is important if you desire to get and stay in shape, do not doubt it and stick to it. In the initial 72 hours you could not see any outcome, do not modify your diet hastily. Do not make your personal trainer hold responsible because you just lost one pound and you are been training with him or her for 2 hours or more a week for the past weeks.
Here are a few pointers to help you on your journey:
1. Have a clear goal
Write down on a piece of paper -which you will stick on your fridge, your exact goals. Examples: “I will weigh 63kilos by February the 28th (5 kilos less)” or “I will be able to run 5 kilometers without stopping by the end of this month”.
Every morning you will read it out loud and check the training sessions planned for this day, if any.
2. Have a plan
You wish for 5 kilos to lose by the end of February? Good but how faithfully you could attain this? By eating less than usual and doing your best to exercise a bit more? Let me tell you: by no means it will not going to take place. Except you know exactly when you are going to exercise what you are going to eat, what you are not going to eat and how much, your aim will stay just that, something that looks nice on paper but will never is a reality. Below is an example of what you should write on your fridge.
* I will weigh 63kilos by February the 28th (5 kilos loss in 2 months)
* Monday, Wednesday and Friday with my Personal Trainer at 8AM
* Sunday swim at 2PM.
* My food intake will consist of ……. calories per day.
Obviously this is a simple program and your trainer would go into more depth with you, but it’s a good way of staying on top of your weeks goals.
The most significant factor after starting on a weight loss program is to put your heart on the end goal and remind yourself it’s not without end. Depending on your present position it is easily attainable to lose at least 8lbs ever 4 weeks. Nevertheless if you begin missing your training sessions or eating badly your consequences will take longer to show, you will start to become uninterested and you are likely not to succeed.
Want to find out more about personal trainer north London, then visit Tim Hayes’s site on how to choose the best personal training north London for your needs.