You might think that your skin is already healthy, but how can you actually be sure of that? It may not be visible at first but damage may already have started in the deeper area of the skin called the dermis and slowly creeping up the outer skin called the epidermis making it dull and dry. Development of wrinkles and scaly looking skin due to lack of is a huge possibility. To stop dermis to epidermis dullness and dryness problems, correct skin moisturizing creams should be use continually. Here are some pointers to reinforce the beauty and health of your skin:
1. Maximize fluid intake. The skin is the biggest tissue or organ of the body. It requires more fluid than all the other tissues. A person needs at least 8 cups of water daily so that there’s a sufficient distribution of liquid to the cells and skin tissues. Drinking more is necessary if you’re susceptible to sweating.
Fruits and green leafy vegetables are also good for the skin. These great sources of minerals and vitamins can help the skin a lot. Apple and watermelon are fluid rich example of fruits. Skin professionals also suggested alkaline water from distilled water as the cells and the skin tissues effectively absorb it more. Alkaline nourishes the skin tissues more.
2. Omega-3 also helps the skin from becoming dry and leaden. EPA ( eascosapentaenoic acid ) the favorable parts of Omega-3 are good cholesterol that help the skin in preventing deep skin problems and the development of wrinkles. water fish like tuna and salmon are some of the good sources of Omega-3 greasy acid.
3. CynergyTK, Phytessence Wakame, and Manuka Honey are extremely effective moisturizers that combats moisture loss in skin. CynergyTK is a functional keratin supplier of the skin. Keratin produces collagen and elastin. Extremely distributed all over the skin, these make the skin more elastic and firm. Phytessence Wakame is a form of Japanese seaweed that provides aid in collagen fiber and skin tissue oiling. Manuka Honey, on the other hand, assists in preventing moisture loss. It locks the moisture deep in the skin due to its emollient property that eases and softens the skin. It also contains minerals and vitamins, which can help skin health a lot.
4. A regular dose of good skin supplements like vitamin E provides nourishment to the skin. It fights dangerous elements that cause skin problems. This supplement makes the skin glow from within and hinders early aging.
5. Remember to include a good quality skin cream in you skin care routine. This can help to restore the needed oil and nutrients that your skin feeds. Apply it daily to have a sure protection from seeing unwanted signs of aging.
Be equipped right tips in avoiding an unhealthy skin and look younger than ever. Getting a reliable guide in choosing the skin creamthat will be most effective for you is really necessary.