Cholecalciferol, or as it is better known as, vitamin D3 is well known for its positive effects on bone health. What may not be very well known is that there are other health benefits as well. Cancer prevention, reduction in the risks of heart disease, osteoporosis, and even diabetes are only a few of the health benefits associated with this vitamin.
Only a few foods have this vitamin within them, including fish, milk and green leafy vegetables. Natural sunlight can also help you get your dose of vitamin D3. This is due to the fact that the skin absorbs the sun’s rays and a transformation occurs within the skin producing this vitamin.
If you are prone to cuts on your hands from work in the kitchen or the like, you can help the healing process by getting enough of this vitamin. There are many vitamin D creams available that can be placed topically onto the skin. This can also be helpful if you are looking to ease the appearance of stretch marks or acne.
Due to its many health benefits people are searching for way to increase their daily amounts of vitamin D intake. If you are not sure whether you are getting enough vitamin D3, or live in regions of the world where the sun does not shine so bright, you may consider supplements as an alternative.
There are a number of health benefits associated with this particular vitamin thus, people are searching for ways to increase their daily amounts of vitamin D intake. If you are not sure whether you are getting enough cholecalciferol, or live in regions of the world where the sun does not shine so bright, you may consider supplementing this vitamin.
Even in places where sun is paramount, too much sun can be dangerous. There is a rise in awareness about skin cancer. People may now be shying away from being in the sun too much as a result of skin cancer fears. It is usually a matter of finding balance between what is too much, and what is too little. On the other hand, if you just want to stick to the safe side supplementing this vitamin can be one way to investment in your health.
This particular vitamin also helps bone density. How, you ask? Well, it helps the body maximize the amounts of calcium it absorbs. You will find it common for elderly people to take vitamin D3 supplements in order to help with osteoporosis and high blood pressure as well.
How does this vitamin help with bone density? This occurs because with this particular vitamin, it helps your body maximize the levels of calcium it absorbs. As a result, elderly people often take this type of vitamin to help maintain their bone density. The painful conditions of rheumatoid arthritis are often maximized if there is a deficit in vitamin D3 in the sufferer. In most cases when normal levels are reinstated, this helps ease pain.
The risks of taking too much vitamin D are very low. Reaching toxic levels are very hard to reach. With this said, it is also wise to consult your personal physician when planning to add a supplement of any kind to your diet.
As stated above, vitamin D3 is commonly known for its positive effects on bone density. There are, however, more positive health effects. Prevention of cancer, back pain and mental health are all positively effected with this vitamin.
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