Have you ever wondered how some people can become thin fast even if they seem to be doing nothing? While this may be explained by a fast metabolism, its most likely that they’re doing other things to burn calories everyday. This is possible even if they don’t go to the gym or do any strenuous activity. They merely forego sedentary habits such as watching TV and avoid activities that involve sitting down. To understand what I mean, here are simple ways to lose fat without undergoing a strenuous workout:
Grab a cup of coffee. Research shows that caffeine speeds up the way you burn calories so ingesting coffee regularly may be a pain-free way of shedding those extra pounds. But avoid overdoing it though. Caffeine-sensitive people may suffer from headaches or jittery nerves with too much caffeine.
Sleep to your hearts delight. Studies show that little sleep or sleeping less than four hours for long periods of time can slow down your metabolism. To be healthy and fit, have between seven and nine hours of sleep.
Use your hands. In this modern age where almost everything is done by machines (appliances I mean), its easy to put on a few pounds. Do things the old-fashioned way to burn calories. For instance, try doing the dishes yourself instead of relying on a dishwasher. Clean your own room, cook dinner and walk the dog. You’ll be surprised how many calories you’ll burn by doing these things yourself.
Don’t use the car. If you wish to go out and its not too far, walk instead. This can help you lose weight. To keep track of the distance you’ve traveled, use a pedometer to tell you how many steps you’ve made. Finally, eat more often but don’t eat to much. Experts say that the body uses lots of energy to burn up smaller meals every few hours than by eating the same number of calories in two or three meals. This is why you should take small frequent meals.
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