When people begin to discuss the topic of addictive substances, they never seem to have any idea that even something as luxuriously, socially acceptable like chocolate can be an issue. Never in their wildest dreams would they ever consider chocolate as being addictive and cause concern for those who are dependent on it to the extent that they actually need help to get them out of the habit. Here are the different ways in which chocolate addiction can be sorted out.
Begin by trying to understand what is really going on in your life at the moment without beating about the bush. All things in life have a cause and your chocolate addiction is exactly the same.
So face the situation frankly and sincerely that there is need for something to be done and open a page where you can record every step of the journey to self improvement. Well, eating chocolate is nothing one should be ashamed of till it starts to get out of hand.
Look back and find out how you reached the level you are in now. It is called self reflection. Try to find out what really led to this kind of overdependence on chocolate; meaning there must have been something that made you start soothing yourself with eating chocolate most of the time.
Immediately you get to this realization, you begin to see how the patterns in your life like loneliness, heartbrokenness, and melancholy for example were responsible for your predicament. These are the things you need to put down on paper from today so that you can now start taking new steps towards a wholesome life.
If you felt a bit low and depressed sometimes and had to instantly reach out for chocolates to make you feel better, and this was repeated over and over in the past. The hard truth is that you are an addict of chocolates and now you have put your finger on the reason for this dependency.
It is now time to keep a check on these feelings. Record the feelings which you often experienced before, whenever you felt the craving for chocolate, in order to know how to deal with it. Set a time limit in which to deal with it. You would begin to see a structure or pattern on which this habit is built. The next thing is just to set the steps to check the situation.
Do this repeatedly even if it will go for a whole month because what you need is to be able to identify the real issues that had caused you this trouble, and had to record them whether good or bad.
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categories: self help,stress management,health,nutrition,social issues,lifestyle,self improvement,advice,coaching,psychology,happiness,goal setting,food,chocolate