There is a lot of misinformation out there about nutrition. After all, obesity rates keep on rising which means there is a lot of money to be made.
And the bad news is that many weight loss hopefuls do not know how to figure out what is true.
So here are some random facts about nutrition that can make a difference:
1. Not all saturated fat is bad for you: You see, plant saturated fat is structurally different from animal saturated fat. In fact, plant saturated fat can help you produce more testosterone which in turn will help you lose more fat.
2. Food combinations are more powerful than single super foods: Although we are obsessed with finding the next best super food, combining foods is a much better choice here. You see, combining foods provides more total nutrition.
3. Don’t eat too much fruit: You can get just as much nutrition from vegetables and without all the sugar that fruit has. You see, fruit has fructose which can make your blood lipids worsen. Have fruit in moderation and try to focus your intake during breakfast.
4. Don’t feel obligated to go organic: Research has not clearly shown that organic food is better for you than regular food. While it is better for the environment, there is no conclusive evidence showing it’s better for your body.
5. Protein is easily stored as fat: Especially if its protein that has a lot of fat content. You see, your body has an easy way to store protein as fat. It has all the necessary mechanisms and pathways. So don’t overdo protein intake here.
6. Protein powders will never rival whole food: You see, protein powders digest much faster than whole food which makes it very hard for your body to get in the best shape possible. Even worse, you will feel hungrier when taking protein powders.
Nutrition doesn’t have to be confusing. And if you take action on the advice in this article you will be closer to reaching your goal!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to do upper arm exercises for women. Unearth how to get sexy and sculpted arms by exploring her website with shake weight reviews now!