Nutritious eating does not have to mean denying yourself of tasty treats. In fact the opposite is true. Good, wholesome foods not only taste better because they are made with few or no additives, and have not been mechanically processed. One way to enjoy such libations is through a selection of smoothie recipes.
There are a few items that you will need to purchase on your next trip the grocery store. Start with a large tub of plain, fat-free yogurt. Organic varieties are always preferred, but not essential. Now make your way to the produce aisle and grab some berries of any variety that suits you. Blueberries have received a lot of attention lately from the medical community for their ability to help fight disease. While you are there, pick out a banana or two and a few peaches or nectarines.
If you live in a climate where fresh fruit is not always available, don’t worry. You have plenty of options. Look for froze bags of fruit. They are usually sold in the frozen dessert aisle. But do not be tempted by the other items like ice cream or cake. Just grab a bag and walk away fast. Besides, after you blend yourself a fruit drink, you will never go back to those sugary creations again.
Another option is canned pineapple that is packed in its own juice. Avoid items that mention the word syrup. This is just another term for sugar and water. Lastly you will need a blender. You don’t have to spend a fortune. There are many appliance retailers that sell quality blenders for less than thirty dollars.
Now it’s time to head into the kitchen. Take about a quarter to a third of a cup of yogurt and place it in the blender. Add in a handful of fresh berries of your choice and a whole banana for sweetness. Now it is time to put the lid on tight and let the mixer do the work for you.
If yogurt is not your cup of tea, substitute it for a whole, small can of pineapple. Make this nutritious concoction at any time during the day including breakfast, lunch, dinner, or as a special snack to give you a boost. Smoothie recipes can be made in minutes and will delight your taste buds for the rest of the day.
For all of you out there that enjoy juicing, we have some low calorie smoothie recipes that we believe you would enjoy trying out.
categories: smoothie recipes,smoothies,juicing,recipes,nutrition,diet,food