According to a study conducted about the sugar loving people, it is concluded that the sugar lovers are more prone to the heart diseases as they grow old. Therefore, we should avoid the sugary items in our diet.
Heart issues and problems are the big issue in the health sector. It is found as a result of studies carried out on heart patients that the individuals using more sugar are more sensitive towards heart problems. Triglycerides, HDL, cholesterol, and lipoprotein levels in these patients further confirm it.
Most of the adults get their calories from the sugar intake. This is said on the basis of a survey conducted on 600 adults after categorizing them according to cholesterol level and the intake of sugar.
The survey showed that the maximum sugar usage is seen to be 46 teaspoons per day while the minimum is recorded to be an intake of 3 teaspoons daily.
About six to nine teaspoons intake of sugar is recommended for women and men respectively. This amount includes all sugar forms in it. It may be additive or natural sugar or both.
The obesity can be depressed easily by preventing the food companies to use excessive sugar in their food items. The soft drinks contain fairly high amounts of sugar and are harmful for health. Such companies are under supervision and have to pay more taxes.
In order to control the expenditure of soft drinks the government should impose more taxes to soft drinks. If the current consumption is about 50 gallons annually, it can be lessened to about 40 gallons easily by applying half cent sales tax.
The extreme usage of the sugar is strictly forbidden for heart patients. The heart disease and fatness are the main problems that become more complex and lead to high blood pressure, diabetes, and heart stroke in the later stages.
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