Clear skin can be very difficult for many of us to attain. Take it from someone who has been plagued with blemishes all their life, I know how hard it can be. Over time however I have figured out some simple rules to follow that help keep my skin clear. Hopefully they can help you too.
Here are some easy tips to follow that will help to keep your skin blemish free.
Avocado is an incredibly good food to eat for your skin. The vitamins and oils in avocado help fight irritation and redness caused by blemishes. Any time I feel a breakout coming along, I load up on avocado.
Exercise more. Some people think that exercising more will lead to more breakouts. This is simply not true. Sure, exercising causes you to sweat, and you definitely have to wash your face after sweating, but exercise also helps to improve circulation to all parts of the body, including the face.
If you are going to be outside in sunny conditions, you should always use sunscreen. It is good for your skin to get the vitamin D from sunlight, but you want to do it with the protection of sunscreen. Make sure to get a non-greasy or oil-free sunscreen; otherwise it can potentially exacerbate the situation.
Do not wash your face more than three times daily. If you are compulsively washing your face, you are only making the situation worse. Your skin will become dependent on the face wash you are using and it will dry your skin out very fast, depriving it of essential oils.
Go to a steam room once in a while. Steam rooms are incredibly beneficial for the skin and provide a relaxing mechanism to help clear your skin. Doctors may argue about the effectiveness of the steam room, but I have personally noticed good results with it.
Hopefully one or more of these guidelines will be beneficial to you and your skin. Remember that there is no cure for acne and the next best thing you can do is get into a healthy routine for your skin.
Besides skin tips, the writer additionally regularly blogs about desktop speakers and the USB guitar.
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