The baby boomers have another chance of remaining youthful and in perfect health. This is possible as they continue to pursue fitness programs that make them able to go to parties and clubs alongside the young people of today.
The advanced in age can still have suitable exercise programs that will enable them enjoy normal life. Power walks are now becoming more popular with the senior citizens because it is good for their weak muscles. It helps to regulate their blood pressure and enables them to cut down weight.
You can have regulated walks that will help you to lose weight easily and have a healthy body. Here is now to do it.
Uphill walking: This is the most suitable especially if you are in close proximity to a hill. Form an exercise routine where you walk up and down the hill. In case you do not have a hill around your place, the best thing is to use a treadmill which has an elevation.
Basically there is no need of running up and down, pounding the knees in order to make you feel satisfied that you have done your best. Simply walking up the hill will take you to the level of stress needed to make you shed some weight. This in turn will lead to good body fitness that does not require too much effort.
Maybe you want to get really involved and walking up the hill does not feel like you have done much.
You could regulate the stages in your walk. Break them into regular segments where you increase speed, then relax, then increase speed once more at given timed intervals. Your heart will beat faster as you do this. Keep on repeating the cycle but also you may choose to increase your pace. It will enable you to exert energy and you will be rewarded by feeling good about your exercise routine.
Timing yourself will make you vary your strides at regular intervals; which is also another method of handling this kind of exercise.
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