The iron supplements are for increasing the red blood cells in the body. They are not really for very healthy people but generally used for restoration when a person is in poor health or is undergoing a serious medical condition. In which case the body may require the red blood cells to be increased very fast, so iron rich diet is recommended but one can also take iron supplements.
Remember that this decision of taking iron supplements should be done with proper management of a medical doctor since it might create more complications. The medical practitioners are best placed to guide on these matters as they will be able to prescribe the required doses which the body needs.
Again one is encouraged to have a good exercise routine that will help you to improve your health. It really pays off to let your body be accustomed to regular exercises.
You see the human body can adjust itself and begin to compensate where there is lack. If you form the habit of going on regular aerobic exercises, it will force your body to conform accordingly. Within no time at all, you will find that your breathing has normalized and become more controlled.
Going to higher altitudes might mean that less oxygen is in the air, but the body will still be able to manufacture a lot more red blood cells since the body needs more of them up there. Then when you notice some tiredness, it only means that your body is trying to cope with the scanty air up on the mountain.
If you think your body needs more red blood cells, what you can do initially is to take the natural diet that is rich in iron. Then you could see a doctor to prescribe the iron supplements if the doctor thinks you need them. Iron rich foods are things like fish, other foods and beverages too. Remember fish is also a good diet for the human brain.
The normal human body looks somewhat like a Christmas tree, so if you consume too much of only one specific food, it may obstruct the blood from flowing properly. This happens when they begin to affect the electrical charges and PH balance in the body. To remedy this condition, or the acidity factor, some medical practitioners will recommend the use of wheatgrass juice.
The wheatgrass juice produces chlorophyll which has alkaline properties that will increase the blood cell production and also manage to cleanse the body of toxins that had been circulating in the body system. It has been hailed as the miracle food of the future.
The author also frequently gives advice on products like maple laminate flooring and brazilian teak flooring.