Love handles, while a cute term, can be quite a handful in real terms. When fat begins to accumulate in an area that is physiologically designed to provide curve to the body, the results can be quite unhealthy. From loss of flexibility to cramps in the back and abdominal section, love handles can be a problem that you everyone needs to avoid. Thus, if you really want to get your aesthetically pleasing curves back, then it is time you look at doing the needful to lose love handles fast.
Only middle age men and women have to deal with love handles – This is a myth! The reality is that gaining weight due to fat storage in the body is more likely to affect your abdominal regions than any other section. As such, it is only natural that you take the appropriate steps to lose love handles and keep it that way. Some of them are explained below.
Exercise is the most important weapon against weight gain. Due to modern ways of comfortable living, the amount of physical activity that the body was originally designed to undergo is no longer a reality. Hence, the only other way is put the body through the rigors of daily exercises. One exercise that is instrumental in helping you lose love handles is the side bend routine. With rhythmic movement of the obliques from side to side, the fat cells residing around the waist can be effectively triggered to decrease.
Stretching is another exercise worth trying out. Also known as the torso twist, this routine will help in the efficient stimulation of the obliques that will ultimately result in a decrease of love handles.
The hip movement should be kept in check, making it as limited as possible. This form of exercise is very useful as it releases a lot of tension from the muscle portion around the waist and thereby relaxes your body. This is a very effective way to lose love handles that are not too loved by you.
A fibrous diet is an an essential component that will help you lose love handles fast. High fiber content not only ensures lesser calorie count but also acts as a thorough cleaning agent for the stomach. Thus, when you your stomach is clean, the impact of oblique centered routines will be more on the love handles.
Another consideration worth making is the amount of oil and fat you consume. While healthy fat is to taken in moderation, oily and deep fried foods on the other hand are a strict no-no. As such, burgers, fried chicken, chips and the types need to be avoided at all costs if you do not want all your efforts in losing belly fat to go in vain!
Hitting a gym is always a useful way to lose love handles. Your gym instructor will guide you according to your body mass index and provide you with the proper gym training requirements to lose love handles. This sure is a rapid way to get back in shape.
The real fight begins, however, when you have lost the fat that was previously outlining your waist. From then on, you will have to be completely geared towards keeping the body well exercised and fed properly, otherwise the same problems of belly and abdomen fat is bound to reappear and leave in a quandary.
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