It is easy to take our relationships for granted. This is particularly true during busy times. We can feel a range of pressures on our free time and in order to fit everything in, we can take time away from spending with our loved one. Over time, this has a huge impact as on your relationship. Pretty soon, you are both virtual strangers living together with opposing schedules and different shifts.
Exercising together is one way to be together and also fit in all of your weekly tasks. Exercising together is a great way to get to know a new partner, or it can revitalise the bond between a longer-term couple. You can arrange to meet after work directly at your local gym or sports facility, or make time on weekends and head off together on a bike ride or jog around your local area.
Exercising together can be a great source of motivation as you each encourage each other to continue your fitness goals. It can be easy to slip up and put off exercise until the next day, which becomes the next week. Before you know it, you haven’t tied on your running shoes for over a month! Having an agreement with your partner to exercise together can help keep the energy alive.
Exercising together is great for your sex life and for maintaining a healthy relationship with your own body. As you workout together, you deepen your intimate understanding of each other’s bodies. This translates well to the bedroom when your lovemaking can be explored more fully as your bodies’ communicate.
You can also push through barriers in your fitness glass ceiling when exercising with a partner. Your partner can ‘spot’ you when using weights. This technique involves one person doing weights while the other person hovers over your body and makes sure that you can hold the weight without hurting yourself. Your spotting partner can offer a little bit of support so that you can pump out an additional one or two repetitions so that you pass your previous peak performance level.
This also holds true for cardio-based fitness. Perhaps your partner is slightly faster or has more stamina than you. They can help egg you on to reach a little bit further every time you exercise.
There are also a whole range of exercises that are only possible with two people. Shadow boxing is a great and strenuous workout and parrying with a partner keeps you on your toes. Passing a medicine ball between you is also an excellent abdominal workout.
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