Is it possible to tone flabby arms without a treadmill or weights? Surprisingly, the answer to this question is yes.
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
You do it with spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep junk food in places that are not visible: A landmark study showed that an individual will eat 300% more candy when it’s close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.
2. Use smaller eating devices: A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use tall and thin glassware when drinking calorie-laden liquids: People will poor up to 30% more liquid when using short glasses versus tall glasses. You see, a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Don’t let your plates be cleared at a buffet: If you do, you’ll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. Thus, you keep on eating well beyond your needs.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. Having said that, exercise will get you much faster results!
Now it’s vitally important that you take action on this information or it will be rendered useless. After all, rapid and massive action is the key to sexy arm stardom.
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy arms by exploring her website with shake weight reviews now!