I know you feel bogged down with all the information out there on how to get rid of arm fat. I used to be in your exact same situation. Unfortunately, there are way too many bad sources of information out there.
One point of contention is the claim that you can’t “spot-reduce.” I propose that this term means different things for different people.
I acknowledge that you can selectively prioritize the loss of arm fat when starting a program. But you can, however, focus on other things to accelerate the toning process in your arms. Water and nutrient content, for instance, play a big role in how your arms look.
Instead of wrapping your head around the confusion about spot reduction, focus on the other things that will tone your arms. So here are 4 important tips to help you discover how to get rid of arm fat right now:
1. Work all 3 triceps heads: Most women aren’t even aware that the triceps is made up of 3 heads. And you need to do specific exercises to target each head. Fail to do this and your arms may never reach their sexy potential.
2. Work both biceps heads: Again, the biceps is made up of 2 heads. But even worse than the triceps scenario, many women simply neglect working their biceps because arm flab doesn’t hang down from them. Well, the biceps is the first arm muscle people see when greeting you from the front.
3. Never perform the same workout consecutively: In fact, you should do a new and fresh workout every time you exercise. This is the only way to ensure that you don’t adapt to whatever you are doing. Unfortunately, adaptation brings results to a screeching halt.
4. Incorporate superset workouts. To do a superset, you need to complete a triceps exercise right after a biceps exercise without any rest in between. Do this, and your arms will get toned very very quickly. As an added bonus, this technique will prevent you from hitting any plateaus.
With the above tips, learning how to get rid of arm fat should seem a little less overwhelming. It’s critical that you take action on this information immediately instead of waiting for tomorrow because tomorrow usually never comes.
And remember that taking action quickly, without over analysis, is the best way to get fast results.
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to get rid of arm flab. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!