The baby boomers now boast of the kind of swift agility that is only seen in the young and active members of the society. How they have achieved this phenomenon is anyone’s guess. One thing that is quite obvious is that they no longer look back with nostalgia to the sixties. You will find them in the clubs and dance halls vigorously shaking their bodies as if they were born yesterday.
They have been faithfully following the latest fad of exercises that are packaged for the middle aged people to strengthen and tone their muscles. These are referred to as power walk and consist of light walking that does not make the muscles suffer any strain even as they help to improve blood pressure and weight loss.
There is an improved variety of power walks to maintain good health and regulate body weight.
Walking up the hill will be the best way. It can be much easier if you had a hill around where you live as it would be very simple to just walk up and down the hill as your exercise routine. Those who are not lucky enough to have this will do well to buy a treadmill that is elevated.
There is really no need of running up and down, pounding your heels. A simple walk up the hill each day will do lots of wonders. You will get energized, strong and lose that stubborn weight quite easily. If your desire is to do more, then just go ahead and adjust your pace to go faster.
Here are some more interesting variations that will keep you getting better and better.
Varying your pace will quickly enable you to go at a good walking speed. Just divide your walk into equal segments where you rest in between the fast and the slow paces to give you regular but fast heartbeats. Carry a stop watch and check the time of each segment so that you can have a uniform cycle. Begin as a slow stroll, pick up a faster pace, reduce this back to the first pace and keep on repeating it minute by minute.
Another method is to vary the length of strides but with similar timing.
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