The Reasons Why We Need To Decrease Taking Caffeine?

Caffeine has a lot of fatal conditions which has prompted the medical professionals to lay down possible measures to help out the people who are into this kind of coffee.Well; to me this is so absurd.

On a daily basis, four cups are ideal for a normal human being. This will keep your health in a perfect condition. These are not my words but it’s the staff of Mayo Clinic that predicted this.

This kind of dosage can never work for someone like me who takes more than seven cups regularly. This clearly shows that my life is at stake because my body is likely to incur diseases like irregular heart beat, nervousness, stress, and gastrointestinal infection and so on and so forth.However, this doesn’t mean that all those who drink coffee will face these infections because everyone has a different body system.

Your body will get used to the caffeine diet and if you don’t deliver on time, the repercussions might be sour just like WebMD who terms it as mild physical dependence.

As soon as you cease to drink caffeine, the consequences will be bitter as you will be yearning for that cup of coffee daily. In the end, without coffee, you will become depressed plus having a dreaded coffee head pain.

For some people, more negative symptoms will appear from which you will be unable to sleep due to the excess coffee that is drank.

The 50% discharge of this white bitter substance will take around 5 hours which means that if you drink coffee when it’s about time for you to go to bed, your chances of sleeping are minimal. All i can tell you now is to settle for your morning cup of coffee if you are so addicted.

Some advice to those having a high blood pressure, never drink caffeinated coffee because you will just worsen your condition. This also applies to the pregnant women plus those suffering from ulcers.

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