Protect Your Skin
There is a huge market out there for anti-aging creams, acne-fighting face washes, and other magical skin ointments. We would all love to discover the perfect chemical to make all of our skin blemishes go away. But much of the skincare research lately has been finding that many of our problems might be solved with a little trick our moms taught us: eating our fruits and vegetables. Skin problems, it turns out, may often be caused by deficiencies in certain vitamins and minerals. By upping your dosage of these natural healers through food and vitamin supplements, you may find you already have the natural solution to beautiful skin. Here are a few things to look out for: