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Because teens are still growing, they may need slightly more calories than an adult of roughly the same size, however weight, calories and body satisfaction can be a major problem for most teens with many of them at serious risk for developing one of three major eating disorders. These include overweight/obesity, anorexia nervosa and bulimia. All three can cause serious medical and psychological disorders that can lead to other problems as well.

The most common inherited disorder in Caucasians occurs in approximately one in each 2,000 births and will ultimately prove fatal. (Source: Papalia, Olds and Feldman, 2008) This condition is called Cystic Fibrosis, or CF. Although it is deadly, in recent decades patients have been known to live longer. In fact, while at one time children with this condition were not expected to live past the age of 21, many are living well into their thirties and older. And, although it is dangerous, some female patients are even getting pregnant and delivering babies.

Being overweight is something that millions of Americans deal with each and every day, and the battle, for many, is one that is constantly up hill and never ending. Every year there is a new diet to try, or a new piece of exercise equipment to buy, and billions of dollars are spent in the effort to look and feel great. With so many different ways to lose weight, it can often be difficult trying to figure out which weight loss method will work best. The thing is, not everyone responds the same way to every weight loss program, and a lot of people try a lot of different programs, often with little success, making them feel discouraged.

Asthma, a condition which affects the breathing of men, women and children all over the world, tends to start off affecting boys at higher rates during childhood and then changing during adulthood. Boys are twice as likely to have some degree of asthma but by age 20, the number of females has not only caught up but exceeds that of males affected by asthma. Some 16 million people in the United States alone affected by asthma, and 70% of them are women.

Everyone is familiar with the tragic stories of the young, impossibly healthy athletes who have dropped dead on the field after routine exertion. There was the high school basketball player who fell to the floor during the game and had to be shocked back to consciousness. There was the young Russian ice skater who died after a routine practice. An autopsy revealed no drugs, no alcohol and no physical anomalies that would explain his death at such a young age. There have been runners, football players, soccer stars – all gifted athletes, all in peak, physical condition – all of them dead or near dead because of a phenomenon called SCD, also known as Sudden Cardiac Death. There are several conditions associated with SCD as well as some factors that can increase its risk. These include:

Every few years there are new diets introduced suggesting that if you count calories you will be more conscious of them, and therefore you will eat less and lose weight. But being conscious of calories is not the same as choosing not to eat as many. Simply acknowledging the calories in that bacon triple cheese burger with extra bacon and chocolate milkshake is not going to negate them. It will not block their artery clogging cholesterol, saturated fat and simple carbohydrates that leave you feeling hungry even though you never burned them off.

The main source of protein in most typical diets is meat. So, how is it possible for vegetarians and vegans to get enough protein in their diets? Of course, a vegetarian is just a catch-all phrase for any number of dietary philosophies. Flexi-tarians consider themselves vegetarians, but they will occasionally eat some kinds of meat, such as fish. Ovo-lacto vegetarians do not eat meat at all, but they have no problem eating dairy or eggs. Vegans follow the strictest diets refuse to eat anything derived from animal sources. Parents of children who decide to become vegetarians often worry about how to give their children the nutrition they need to grow. The answer to how a vegetarian can get enough protein is variety.

Is protein really that important? It plays a role in every cell in the body from the very membranes of those cells to the bone matrix, the connective tissue and of course, the formation of the muscles. But, protein does a whole lot more than that. Protein also:

How many times have you said, “I’ll start eating healthy on Monday,” or “I’ll start exercising tomorrow?” Most of us have said this at least one time, probably a lot more, and some of us actually do it. But sadly, the majority of people who say they are going to start working to get themselves into better shape or health never get around to actually doing it. In many cases, this can cause a lot of health problems, such as obesity, diabetes, heart disease, and many others. Millions of Americans are suffering from the effects of a poor diet, and unless they learn how to make the changes they need to become healthy and happy, this could be a trend that keeps repeating itself with future generations.

The human body is made of several different systems, some fairly simple and some very complex. The nervous system is one of the most complicated of these and can be susceptible to both temporary and fairly minor glitches as well as serious, long term and potentially fatal diseases, disorders and conditions. In addition to the sheer number of conditions that can affect the nervous system, there are a number of reasons and causes. These can include the easy-to-fix problems such as a vitamin deficiency and more serious problems that cannot be changed such as family history and genetics.