bodybuilding

Protein and Blood Pressure Benefits

Hypertension or high blood pressure can either be a condition on its own (primary hypertension) or can come as a symptom or a byproduct of another condition (secondary hypertension). High blood pressure affects about 27% of American women that are aged eighteen to 74. The number rises with age however and 70% of women ages 65-75 have some level of high blood pressure. The condition affects African Americans at a higher rate than other ethnicities. (Source: Ammer 2005)

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Caretakers, Protein and Nutritional Needs

There are a number of diseases and conditions that can leave a person unable to physically or mentally care for themselves any longer. There are several options for the person and the family that is dealing with these conditions: they can seek long-term care facility placement, they can hire professional caregivers who give drop-in or live-in care or they can care for the family member on their own. A 2005 survey showed that between 1.3 million and 1.4 million children between the ages of eight and 18 provide at least some care for a chronically ill or disabled family member.

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Fighting the Health Risks of Obesity and Nutritional Needs

The number of people who are medically defined as obese (weighing more than 20% over their ideal weight) is near 34 million. (Source: www.med.Stanford.edu) The number of people who are currently on, have recently completed, have given up on, or are about to kick off a diet of any kind is 20 million at any given time. Dieters will spend around one billion dollars every year on fitness and nutrition plans, pills, supplements, and equipments. (Source: www.thriveonline.com)

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The Need for Protein Supplements in End Stage Kidney Disease

During the early stages of most kidney diseases, the patient will be advised to limit protein intake to some degree. Because protein is so vital to the entire body, this limitation should only be made under doctor’s orders and with the guidance of a dietician or nutritionist. The protein that is left in the diet at this point will be high-quality with certain additional restrictions as well. However, once the patient reaches end stage kidney disease, the restriction on protein will not only end but the patient will also need to increase intake (Source: The National Kidney and Urologic Disease Information Clearinghouse).

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Burns and Nutritional Needs

The largest organ of the human body is not inside of it, it covers it. Skin covers an area of approximately twenty five square feet and weighs, on average, about six pounds. The skin is vital to our health and well being by providing a protective barrier against germs, bacteria, and viruses. It also protects the more delicate tissues and organs beneath it from harm, regulates the temperature of the body, and helps to rid the body of some of its waste products. The skin also protects the body from some of the harmful effects of ultraviolet radiation and transforms sunshine to Vitamin D. (Source: MacLean, editor, 1993)

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What to Eat When You are Not Well: Sickness and Good Nutrition

Eating when you are not feeling well is not always easy, whether you have the common cold or you have a more serious, chronic illness like cancer or depression. In some cases, it is not just the illness that is the problem but the treatment that you must endure as well. You may be nauseous or lack an appetite completely. You may also be so tired that you won’t be able to eat at all.

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Understanding Protein Supplements

There is a lot of hype these days about “revolutionary” dietary supplements that are guaranteed to help you lose weight. Don’t believe the hype. If you are really interested in learning about dietary supplements, what you need to research is protein supplements. These aren’t just for athletes and body builders any more. Everyone can benefit from using protein supplements, whether in liquid, powder or bar form.

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Chemotherapy and Radiation Treatments and the Need for Good Nutrition

Cancer itself may not be problematic; in fact, many types of cancer can continue to grow in the body without any warning signs at all until it is widespread or starts causing other organs to malfunction. For this reason, it is important that all screening test schedules be followed. However, even with proper screening there are times when the cancer can grow without notice. In most cases of cancers that are deemed treatable, there are three courses of action which may be taken individually or in some combination with one another. These options are surgery, chemotherapy and radiation.

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The Importance of Protein in Diabetes Care

There are two kinds of diabetes: Type I and Type II. Type I diabetes is technically an autoimmune disease, with the body’s immune system attacking its own pancreas, leading to a need for insulin injections. Type I diabetes typically begins in childhood and accounts for between 5 and 10% of all cases of diabetes. (Source: Gottlieb, 2000). Type II diabetes, on the other hand, affects over 15 million Americans at some level. Type II diabetes is often referred to by several names, including simple sugar, but it is not always sugar that is the only problem. People who have been diagnosed with Type II diabetes tend to think that they should avoid sugar and then they will be fine, but this is simply not the case.

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What to Look for in a Protein Supplement

Whether you are looking for a protein supplement to round out an already healthy eating plan, to replace a meal so that you can lose weight or simply to improve your nutrition, you have a number of options to choose from. Protein supplements come in many forms: protein powders, shakes, liquid protein shots, protein-enhanced waters and other beverages and snacks like puddings and shakes.

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