What Can Dental Plaque Buildup Lead To?
Your dental health begins inside your body. Having a diet that is balanced assists in having good dental health. To help your teeth develop it is recommended to include vitamins and calcium. Calcium is the mineral most likely to be deficient in the average diet. About 99 percent of the calcium in the human body is held in the bones and teeth. The remaining 1 percent of calcium circulates in the bloodstream, where it performs a variety of important functions. It is also important to understand how much calcium kids actually need. The Food and Nutrition Board of the National Academy of Sciences recommends: 500 mg a day for kids who are 1 to 3 years old, 800 mg a day for kids who are 4 to 8 years old and 1,300 mg a day for kids who are 9 to 18 years old.
