exercise

Everyone knows that eating a healthy and well-balanced diet is necessary to give the body all of the nutrients that it needs to be at its peak condition. What they may not know is that exercise can be just as important to optimal health. Sure, you can eat the perfect amount of the healthiest foods, but if you do not ever exercise, you will not reach your health potential.

The second-most common form of cancer in women between the ages of 25 and 75 is breast cancer, following closely behind skin cancer. The only cancer that claims the lives of more women than breast cancer is lung cancer. Breast cancer, like other cancers, occurs when cells develop abnormally. Often, a mastectomy is required as a form of treatment for this devastating disease, followed by a course of chemotherapy or radiation treatment.

Morning sickness, which can strike at any point during the day or night, affects between 50-90% of all pregnant women at some point during their pregnancy, typically in the first 16 weeks. (Source: Feinstein, ed. 1996) Many women will enter the second trimester of their pregnancy and put the vomiting, dry heaves, and nausea behind them while others will continue to be ill right up to the day of delivery. There are several tips and hints that a woman can keep in mind to ease some of the miserable discomfort of morning sickness, the easiest to remember: do not let your stomach get empty.

Eating disorders are a very serious problem not only in America, but all across the globe. It is estimated that an eating disorder affects up to 24 million Americans and 70 million people worldwide. (Source: http://www.renfrew.org) Eating disorders affect both men and women who are usually between the ages of 12-25. Just because a person has not been diagnosed by a physician does not mean that he or she doesn’t suffer from an eating disorder. Eating disorders, if not treated, can be fatal for the person suffering from the problem.

Protein is a very important macronutrient that must be consumed on a daily basis. These organic compounds are made up of amino acids and are essential building blocks within the human body. Proteins contain 4 calories per gram. Sources of protein include meat and other animal products, beans, lentils and soy. Other sources of protein are supplements, such as protein powder and liquid protein shots. For as much as we know about protein, there are still many myths that circulate around it. These myths have been spread about for quite some time, and for the most part they have clouded people’s judgment and given them the wrong idea about protein. Here are some of the common myths that we hear about protein and the truth behind them.

Bariatric surgery is not something to be taken lightly, and the decision to undergo this type of surgery should only happen on a physician’s recommendation. If this is a procedure that you are considering, there are many questions you will need to ask your physician so that you understand the surgery and all of the possible complications.