Managing Menopause
All women between the ages of 45 and 55 experience menopause with a varying periods of pre menopausal symptoms which can be quite disturbing for the woman and those around her. The mood swings, feelings of depression and anxiety, sleep disturbances, fatigue, lack of motivation and concentration together with hot flushes, increase in weight and thinning of hair are some of the consequences of menopause. It is important to realize the cause and help the woman deal with this phase in her life.
