Healthy Food

Not All Fat Is Created Equal

With the onset of the fitness and weight loss revolution that many of us have been subjected to for the last couple of decades, the idea that Fat is a dirty word has become very popular. Yet never fear the once dreaded “F” word- fat is neither a bad word nor a bad ingredient to your foods and therefore should not be stricken from your vocabulary nor diet. Whats really surprising is that if your one of the millions who has tried to lose weight and couldn’t you might want to take note that removing fat from your diet doesn’t necessarily removing it from your body and could have actually added to the weight scale.

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The Truth Behind Fish Oil Dietary Supplement

There is much hype nowadays about fish oil dietary supplement. They can be bought for an average of 30 dollars a bottle – but is it really worth all that? As the name suggests, fish oil is taken from, well, fish. People can obtain fish oil by eating fish, especially oily fish such as sardines, salmon and tuna; they are called oily fish because they have more oil than other fish.

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