Diabetes (which affects more than 6% of the US population or over 18,000,000 people [i]) is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].
We know that our mothers and fathers contribute to our health and wellbeing by giving us the genetics that determine how easily we fight off illness as well as how tall we are and the color of our hair. But did you know that what your mother ate during her pregnancy can influence your health status later in life? There are a number of studies that show the importance of not only good health in a woman at the start of her pregnancy, but continuous good nutrition for the duration of the pregnancy and throughout lactation as well. Some of the studies include:
If you find yourself in the ever-growing category of those that are obsessed with hitting specific goals in regards to their health and weight-loss there are a few new exciting options available today. It seems the workout routines of the past which were antiquated and boring have been revamped to deliver routines that are motivating them to bring real results.
Todays Workout Routines – Designed With Your Body And Health In Mind Read More »
Shedding off some pounds is never easy. But choosing what u eat can give you a healthier, slimmer and better you. Some of the fats are hidden underneath those found in the healthy foods list too.
Night eating syndrome is a huge obstacle for women wishing to lose arm fat ASAP. What exactly is this phenomenon? A state in which you have an excess of food late at night. And late night buffets translate into gargantuan increases in arm fat.
5 Reasons Why Your Arms Can Get Flabbier With Night Eating Syndrome Read More »
For some of you who may not realize, October is actually Breast Cancer Awareness Month. Even though we may not be able to absolutely prevent breast cancer, but at least we could make essential precautionary actions to avoid breast cancer by keeping us healthy and fit.
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets.
Capsulized Food – The Next Step in Food Evolution Read More »
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to repair damaged muscles after training [i].
Inactive Alert: Essential Proteins for Sedentary People Read More »
The dinner table is the first place to look when trying to achieve proper nutritional intake. For some supplements may be required to achieve optimal nutritional intake. Supplements are so named that for a reason.Make sure to get as much nutrients from food as you can before considering supplements.
Supplements Are Essential For Developing Lean Muscle Read More »
