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An Introduction To The Yoga Philosophy

When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus position. It is an approach to life that combines the value of both physical and philosophical well being. The word itself comes from ancient Sanskrit writings and in English translates to “royal union.” This royal union is that of the mind and body.

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How To Lose Weight Rapidly And Effectively

There are two areas that a lot of us have in common, and unfortunately they don’t usually do well together. Numerous of us have a hard time with our weight, and this, in part is because the society in which we live and some choices that we may have been making for quite a while. The society that people live in also tends to be rather impatient, and whenever you combine these two it can be rather hard to become patient enough to shed the pounds that you simply really want. Should you would like to become able to shed inches quickly, nevertheless, there are some methods that you simply can use to begin with.

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