Overweight people attempting to lose weight categorize snack & dessert foods into three categories: Foods that produce guilt and cause secretive eating, foods that produce pleasure but might not be high calorie, high sugar or high fat foods, and foods that produce no emotional reaction at all. It’s the foods that produce guilt that cause the majority of the problems. Seeking approval from family, friends and even co-workers, virtually all overweight people will go to extremes not to let the world know what and how much they are eating even hiding foods and wrappers. Sometimes they are even hiding it from themselves. Hiding foods only makes them more appealing-the result is the requirement to eat even more. Eating in a vehicle is a sensible way to hide food from relatives and buddies.