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The Ketogenic Diet And Body Building

The ketogenic diet permits your body to breakdown its stored fat. It is one of the primary techniques used in bodybuilding to create muscle mass while decreasing blubber. Most bodybuilders on the ketogenic diet set their daily intake of calories to 20% over their common calorie level. This is not a set figure and can be changed on a personal basis. It is just a suggestion to get you started in the correct direction.

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