We have certain abilities. My sister always beats me in air-hockey, my hairdresser is extremely talented at small-talking and finding the best haircut. The ladies in Hollywood are extremely gifted at gnawing lettuce or whatever it is tey are doing to remain thin.
I also have skills but gnawing lettuce is unfortunately not one of them. I have always thought of dieting and starvation as two words meaning the same.
The hunger and the sweet-tooth makes me snap at the children and hissing at the poor cashier at the grocery. It is just downright not possible to reply to a straightforward question right. While dieting I’m dog-tired, feels like a hangover after a marathon at the local bar.
Today I understand this is my body that shouts at me -Come on! Give me something to eat, I am dying here!
Yoyo dieting isn’t healthy! The accomplished dieter often loses a lot of weight and then they gain the same weight. It confuses your body and it does not know what the …. Is happening. Yoyo dieting isn’t a nice thing it makes your skin worse, you feel useless and in the end…you are right back where you started.
So we’d like your constitution going mad but in the correct way.
Your constitution rate depends upon two things ( simplified ), diet and exercise. The right diet can raise your metabolism and the right type of exercise will give the diet a turbo-effect.
I feel psychic…I can read your mind…’Exercising sucks!’. I am sad to say that exercising is necessary to burn body fat.
Excellent news – If you exercise in the correct way it will take about 2 hours per week! This exercise makes your body keep the lean muscle mass and to get shot of the fat.
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