You are fat. Your neighbor is probably fat. Most adult Americans are fat. Let’s face, we are a fat nation filled with fat people that can’t get enough to eat. Even if you don’t consider yourself fat, you probably wouldn’t object to being able to easily lose a few pounds, right?
An interesting thing about nations of the world is that as they become more developed and rich, the people get fatter. Most developed countries today are filled with fat people, or at least people that could stand to lose a few pounds.
Before we start figuring out what to do about it, we should figure out why so many people are so fat. Certainly people a hundred years ago weren’t fat, so what happened?
For one thing, we don’t work as hard as we used to. Most people nowadays can work a pretty easy job, sitting at a desk, taking the elevator up and down, and not even getting up off the couch to change the channel on the TV. So that’s one reason we’re so fat. We don’t get enough exercise.
And another clear reason that so many of us need to put in a heroic effort to button our pants every morning is the stuff we eat day in an day out. Filled with chemicals, preservatives, and other stuff that belongs in laboratory, the food we eat today can’t really be all that healthy.
And supposing you head outside for a bite to eat, which is more common, fresh fruit and vegetable stands everywhere, or the golden arches? Yep. And these places are filled with the least nutritious, most fatty foods you can imagine.
What makes it worse, is that when we become hungry, it becomes next to impossible to resist this food. This has nothing to do with willpower. Because our ancestors had to struggle to find food everyday, we humans developed a strong urge to eat everything in sight whenever we get an opportunity. Great strategy if you are a caveman, but no if you pass by a donut shop every morning.
And all those companies that make all that food that is so hard to resist? Do you think they want you to lose weight? Do you think they would like you to shop at the whole foods market instead of the drive-thru? Yep, didn’t think so.
Some even believe they carefully crafted this whole food system we have today, just so they can make billions of dollars every year. The first part might not be true, but the second part is a fact.
Of course, it can be extremely hard to lose weight with all this stacked against us. Resist fast food, get exercise, and eat healthy. But that is much easier said than done.
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